Create Something Today.

Studies have shown that taking part in creative activities such as painting, drawing and playing music can help us to regulate our emotions and reduce stress/anxiety.

You don’t even have to be good at it to feel these effects.

Simply sit down and allow yourself to create ANYTHING.

The process of creation is more important than the final product

As we head into a new week, try to spend some time at the end of your day just creating for the sake of creating.

Remove yourself from reality for 30 mins and explore the inner texture of your imagination

I did exactly this today. Here’s my creation: